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Interchange L-2
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You have learnt about the food pyramid and you know that it is realy necessary to keep a balance between the different types of foods. Any way ,you need to know which group of people  you belong to . Yea there are three groups .You can read the following text and decide which group you are in and what you shoul do about it.

  The Food Guide Pyramid is one way for people to understand how to eat healthy. A rainbow of colored, vertical stripes represents the five food groups plus fats and oils. Here's what the colors stand for:

  • orange — grains
  • green — vegetables
  • red — fruits
  • yellow — fats and oils
  • blue — milk and dairy products
  • purple — meat, beans, fish, and nuts

 The Steps to a Healthier Weight information is for adults who want to move toward a healthier weight. Children or teens who are overweight should consult with a health care provider who can track their rate of growth and check for other health problems.

 

 

 

 

 

Steps to a Healthier Weight

 

Why is it important to reach a healthier weight?

Reaching and maintaining a healthier weight is important for your overall health and well being. If you are significantly overweight, you have a greater risk of developing many diseases including high blood pressure, Type 2 diabetes, stroke, and some forms of cancer. For obese adults, even losing a few pounds or preventing further weight gain has health benefits.

How can I move toward a healthier weight?

Reaching a healthier weight is a balancing act. The secret is learning how to balance your “energy in” and “energy out” over the long run.

“Energy in” is the calories from the foods and beverages you have each day. “Energy out” is the calories you burn for basic body functions and physical activity.

Look at this chart to find where your energy balance is:

 

 

Maintaining weight

 

Your weight will stay the same when the calories you eat and drink equal the calories you burn.

 

Losing    weight

 

You will lose weight when the calories you eat and drink are less than the calories you

 

Gaining weight

 

You will gain weight when the calories you eat and drink are greater than the calories you burn.

 

   

 

Which box did you choose? Where would you like to be? Many people want to lose weight. To do this the strategy is simple – the challenge is putting it into practice every day. If you are overweight or obese, here are some basic steps to help you gradually move toward a healthier weight:

1) Learn what to eat from each food group.
2) Focus on how much you eat. Watch your portion sizes!
3) Choose “nutrient-dense” forms of foods. These foods are packed with nutrients, but low in “extras” that just add calories.
4) Get moving! Physical activity can help you reach and keep a healthier weight.
5) Follow your progress by tracking your food intake and physical activity. Check your weight weekly.